5 Chair Exercises and Stretches to Reduce Back Pain and Stiffness (Mobilize and Strengthen)

Published on March 25, 2019

5 Chair Exercises and Stretches to reduce back and neck pain and stiffness you can do at your desk to mobilize your spine, shoulders and alleviate upper back and neck pain.

✮Discover the same corrective exercises that fixed my lower back pain and piriformis syndrome after 7 years of crippling pain:

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Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

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