David Goggins Style Stretching Exercises | Lower Back Pain Hip Flexor Stretch. You may download the full audiobook for Can’t Hurt Me via Audible for free when you sign up for a free trial that you can cancel at anytime: http://bit.ly/gogginsaudiobook
For David Goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world’s top endurance athletes.
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Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.
Many people experience tightness in the front of the hips or hip flexor discomfort and pain during exercise. In this video, I’m going to talk a little bit about why this happens and show you 3 hip flexor stretches to release tight hips. One common cause of tight hip flexors is habitual sitting. When we sit for long periods of time, we end up with long-term restriction in the front of the hip, which results in hip and low back discomfort.
Thanks to Jacob McDonald for the fantastic creative commons content (reuse allowed). If you found the video helpful please support his channel here https://www.youtube.com/channel/UCfjFBgHkjKkzkQm92dzfvrw
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