Glute Activation Exercises (Back Pain, Posture, Strength, Mobility)

Published on December 17, 2017



Obtain my video course “Reclaim Your Masculinity” to see proper exercise and stretch routines (specifically for muscle growth and boosting testosterone) taught by Mark Novak, former trainer and strength/mobility coach at Strength Camp.

To see Roy’s workouts on IG, go to @roydianchan

0:00 – 2:09
Introduction and structure of video – what video will be about

2:09 – 11:20
Structural vs. functional leg length inequality

shoe lift
strength camp
back pain and mobility/strength
increasing strength and vertical jumps with a leg lift
back pain
Posture
showing you what a lift looks like

11:20 – 14:35
Minimalist Shoe: Vibrams
Sitting is Cancer
Book Title: Deskbound (by Dr. Kelly Starrett)
Foam Rolling
Removing shoe lift after 2 years
Me going to my gym (equinox) + working out there
What your butt should be used for

14:00 – end of video
Sling shot exercises for butt isolation
Demonstration of warmup for glute activation: lateral walks + sit-down unilateral single leg deadlifts
How to properly do a pushup
Kettlebell shoulder press

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