Here Are 10 Ways to Prevent Back Pain After Delivery.

Published on September 20, 2018



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Here Are 10 Ways to Prevent Back Pain After Delivery.

Ladies thought that back pain would go away once you delivered your baby. It often comes right back, but experts have developed 10 ways to help you prevent the back pain that often comes with being a new mom. Close to 50% of women have back pain while pregnant, which usually goes away after a week or two.

One important note for women who have had their baby by C-section: You should wait six weeks and get permission from your doctor before you begin exercising, Levine says. “At first, new moms are lifting seven to 10 pounds 50 times a day, and by 12 months, they likely are chasing and lifting a 17-pound child. Two years later, mothers will be lifting a 25-pound to 30-pound child,” says Alan M. Levine, MD, in a news release. Levine is clinical professor of orthopaedic surgery at University of Maryland in Baltimore.

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