How To Correct Shoulder Or Back Pain While Planking

Published on July 16, 2016



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The plank is arguably the most popular core exercise that anybody can do. Unfortunately, more often than not this exercise is done incorrectly which can cause shoulder and lower back pain. In this video, A.J. goes over different cues that you can use to help correct your form. In the end, you will be doing a perfect plank every time!

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