How To Correct Shoulder Or Back Pain While Planking

Published on July 16, 2016

Subscribe for more FREE health and fitness content:

London Ontario Personal Training

The plank is arguably the most popular core exercise that anybody can do. Unfortunately, more often than not this exercise is done incorrectly which can cause shoulder and lower back pain. In this video, A.J. goes over different cues that you can use to help correct your form. In the end, you will be doing a perfect plank every time!

Like us on Facebook for sneak previews:

Follow A.J. on Instagram:

Follow A.J. on Twitter:

The Lounge: bensound

Visit Toy with Toys