A client in Chicago questioned: really should you do ab routines if you have back discomfort? Do planks, sit ups, and crunches address everyone’s back discomfort?
Small response: IT Is dependent. Ab routines Could possibly assist, but they will not Usually assist! So if they aren’t helping (or are building things even worse), you should not emphasize them!
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Motion Improvement Consulting, Orthopedic Massage and Private Instruction in Redwood City, CA (San Francisco Bay Area)