Should really you do ab routines for back discomfort?

Published on January 27, 2017



A client in Chicago questioned: really should you do ab routines if you have back discomfort? Do planks, sit ups, and crunches address everyone’s back discomfort?

Small response: IT Is dependent. Ab routines Could possibly assist, but they will not Usually assist! So if they aren’t helping (or are building things even worse), you should not emphasize them!

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