Ustrasana | Back Pain Relief Yoga Poses by Yoga Guru Neeraj Jha – Yog Yug | 4K Video

Published on March 10, 2019



Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.”

Back pain can affect people of any age, for different reasons. … Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.

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Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.

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