Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain Day 1

Published on January 4, 2018



This Is Video 1 of three: the rest can be found at www.jenhilmancommunity.vhx.tv
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain. In this at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level. Jen Hilman teach Yoga classes in Austin, Texas. Visit Jen Hilman’s Website http://www.jenhilman.com

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